What Is Spotify Sleep Timer And How To Set It Up

Before going to sleep, many people listen to music, podcasts, or even white noise to help them relax before going to sleep. However, the only problem with this is that whatever it is you are listening to tends to continue even after you fall asleep. The playlist could still be playing when you wake up in the middle of the night, or even in the middle of the morning, or it could be something completely different.

As a result, Spotify is now offering their users the option to prepare themselves for sleep, without having to worry about their phone dying or waking up to something unexpected. Here’s what Spotify sleep timer is and how to set it up if you’re interested in knowing what it is and how to use it.

The last thing you want is to wake up in the middle of the night to find out that the nice calm playlist you put on before bed has turned into a lot of club classics. As a matter of fact, it’s quite common for people to want to listen to some kind of noise before falling asleep, since silence can be a bit too quiet sometimes for them to drift off. As far as your phone battery is concerned, having the song play for hours and hours isn’t any good either. It is fortunate that Spotify has taken the time to think through all of this.

What Is Spotify Sleep Timer?

A Spotify sleep timer is a built-in feature of the mobile app that allows users to set a timer during which they will listen to music or podcasts on their mobile devices. If the amount of time you have arranged is exceeded, whatever you are listening to will automatically stop, pausing it so that you can continue at a later time.

Neither the web player nor the desktop version of the player offer this feature. If you listen to Spotify through your phone when you go to sleep at night, the sleep timer will only work.

The Spotify sleep timer was introduced for the first time in 2019. There was, however, a time when it became more well-known when Spotify released an article about it at the end of the summer.

How To Set Up Spotify Sleep Timer

Depending on whether you are listening to music or a podcast while you set up the sleep timer, there is a slightly different way of setting it up.

It’s easy to drift off to music by going into now playing, or just starting to play the song/artist you wish to drift off to. You can bring up the options menu by selecting the three dots located in the top right corner of the window. Towards the bottom of the page, you will find the option for Spotify sleep timer which can be found if you scroll right down.

Using the Now Playing screen, you can listen to podcasts by simply pressing the moon icon located at the top of the screen. You just need to pick out which one you want to listen to first and start listening to it.

After you have selected either option, you will be asked how long you want the timer to run for. It will be possible for you to choose from five, ten, fifteen, thirty, and forty five minutes of your time. Or, you can choose to have the track play until the end of the track if you prefer. It is evident that if you are listening to music, the latter option would take only a few minutes. For a podcast, it could, however, take more than an hour to complete.

After setting the sleep timer, a little notification will appear on your screen telling you that the timer has been set. You can check how much time you have left at any point in time by selecting those three dots again if you wish. Where the sleep timer option was before, it will now show you the remaining time on your timer where the sleep timer option was before.


In conclusion, the Spotify Sleep Timer is a feature within the Spotify app that allows users to set a timer to automatically stop playback after a certain duration, making it convenient for those who enjoy falling asleep while listening to music or other audio content. By using the Sleep Timer, you can ensure that the music or podcast episode you’re listening to doesn’t continue playing all night long, saving battery life and preventing interruptions during your sleep.

To set up the Spotify Sleep Timer, follow these steps:

Open the Spotify app on your device and play the audio content you want to listen to.

Tap on the “Now Playing” bar at the bottom of the screen to expand the player interface.

Look for the three dots (or the ellipsis) icon in the top-right corner of the screen and tap on it to open the options menu.

Scroll down and locate the “Sleep Timer” option and tap on it.

You will be presented with different timer durations, such as 5 minutes, 10 minutes, 15 minutes, and so on. Choose the desired duration for the Sleep Timer by tapping on it.

Once you’ve selected the duration, the Sleep Timer will start, and a countdown will be displayed on the screen.

After the specified time has passed, Spotify will automatically stop playing the audio, allowing you to sleep peacefully.

It’s worth noting that the Sleep Timer feature is currently available on both the Spotify app for iOS and Android devices. By utilizing this feature, you can enjoy your favorite music or podcast episodes while falling asleep without worrying about it playing indefinitely.

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